Treatment Evidence
The HRT Guide
What MHT does, who it may help, how routes differ and why risk needs personal context.
Read briefingThe Science Desk
Evidence, translated into human.
Research can be uncertain. Medicine can be individual. Influencers can still be spectacularly full of shit. We label the difference.
Primary sources preferredUncertainty disclosedMiracle cures rejected
Current Briefings
Open investigations.
Read the evidence without needing a medical degree, three coffees and access to a university library basement.
Diagnosis File
The blood-test myth
Why a normal hormone result cannot automatically erase a typical perimenopause pattern.
Read briefingSleep Evidence
Why am I awake at 3am?
Hormones may contribute. The clock time is not a magical cortisol diagnosis.
Read briefingHow To Read The Desk
Strong evidence still needs individual context.
We prioritise clinical guidelines, systematic reviews, government health information and specialist medical organisations.
We separate established findings from emerging evidence. We name uncertainty. We do not convert one small study into a breathless headline and a discount code.
Health information explains options. It cannot determine your diagnosis, personal risks or treatment suitability through Wi-Fi.