The Menopause Desk

One final period. Several ongoing plot twists.

Menopause is a point in time. Symptoms can continue before and after it. Your support should not expire because the calendar changed.

Treatment without panicRisks with contextSnake oil refused entry

The Filing Cabinet

Start with the actual problem.

Menopause is not one symptom. Treatment should match your health, priorities and the symptoms currently wrecking the furniture.

Treatment Guide

The HRT Guide

Benefits, risks, routes and the shit nobody explains properly. Without turning one medicine into a religion.

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Appointment File

Ask better questions

Prepare your history, priorities and follow-up questions before the appointment clock starts sprinting.

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Symptom Index

Find the current complaint

Hot flushes, sleep, mood, joints, skin, libido and the other departments filing grievances.

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The Useful Facts

Symptoms deserve options, not endurance medals.

Menopause-related symptoms may include hot flushes, night sweats, sleep problems, mood changes, vaginal dryness and many less famous bodily complaints.

Evidence-based options include menopausal hormone therapy, non-hormonal prescription medicines and psychological therapies. Suitability varies. “Natural” does not automatically mean effective or safe. Marketing remains undefeated at wearing linen.

Early, premature or medically induced menopause needs specific assessment. A sudden transition can bring different health and treatment considerations.

Read the HRT guide Visit the Science Desk

Source Desk

Official Australian reading.

Information from government and specialist menopause sources. Evidence first. Dramatic wellness claims last.