The Archive

Every dispatch, filed

Magnesium gets credit for fixing everything from sleep to your marriage. Here's what it actually does, and where the hype outruns the science.

No, a detox tea won't fix it. The real science behind hormone belly — and what's actually backed by evidence instead of a discount code.

Your jeans didn't betray you. Oestrogen, muscle loss, and unhinged fashion sizing did. Here's what's actually going on.

"Have you tried sleeping more" isn't a diagnosis. Here's how to actually tell perimenopause apart from run-of-the-mill exhaustion.

Your brain hosting a 3am staff meeting nobody scheduled isn't a personality flaw — it's hormones. Here's the actual science, and what helps.